Ducan diet or Princess Diet, one of the few modern weight loss systems developed by experienced nutritionists and provides stable results in most cases. The Ducan diet has many adherents among Hollywood celebrities, there is evidence that Katherine Midleton before marrying Prince William, lost 2 sizes with her help. However, Ducan also has no lack of criticism of the diet. Is it suitable for you personally? The answer to this question depends on many factors, starting with motivation and patience, ending with the availability of your product and cooking skills. Just carefully studying all the needs and contraindications, you will understand whether you need to get rid of excess weight with this specific diet. And "Kuliner Eden" will help you think about what Ducan's diet is.
Starting, Pierre Ducan was a Paris nutritionist who practiced his career in 1975. At that time, overweight problems were far from relevant as they were today, and doctors only knew one way of losing weight: reduction of parts and decreasing food calorie content. When the patient does not help the doctor, who does not help this method, the young doctor invites him to try his own power system - lots of fluids, low meats and fast fat rejection and carbohydrates. Patient success - minus 5 kilograms in 5 days - Pierre Dukan inspired to create a complex step to lose weight and maintain numbers for years. To find out about the principles of the Dikan diet, as they say, first you can from the book "I can't lose weight", written in 2000 and quickly become the bestselling book.
What is Ducan's diet
The basis of the Ducan diet is a list of 100 allowed products and 4 stages of weight loss: attacks, sailing, consolidation and stabilization. Resolved products include almost all kinds of low meat, chicken, fish and seafood, as well as eggs, low dairy products, soy foods, olive oil, mushrooms, vegetables, vegetables and spices -all diets for healthy eating, views viewed from homo capiens. For the last two stages, there is a compromise - a list of allowed products, including starch, sausage, sweet sauce, yogurt, wine, soy milk and coffee.
The most interesting, complex and criticism of the Ducan diet is the level or phase of weight loss. If you are not ready to go through all 4 phases, it is best not to start. The most difficult success of the first phase can cause health problems, and the results will not last for a long time if you ignore Pierre Dukan's further suggestions.
The first phase of the attack is only protein food for 2-7 days: boiled meat and fish, liver, low-fat cottage cheese. Currently, the body loses excess fluid, which is oral expressed in the release of motivation 2-3 pounds-good for start. To normalize the intestines, every day should eat 1-1. 5 tablespoons of oats.
Without tightening the attack phase, it is recommended to move to the second phase - sailing. Losing about one kilogram a week is expected here, based on this, it is necessary to calculate the individual period. Vegetables -Onnant rays are added to protein foods in the cruise phase: one day is a protein, other vegetables. You can season with spices and herbs. The amount of bran increases to 2 tablespoons a day.
The consolidation or consolidation phase is a smooth way out of the diet and the consolidation of the results. Bread, cheese, fruits are added to protein and vegetable products, but no more than 2 servings a week. One day a week must remain protein. This level is quite long - for 10 days for every kilogram to fall in the previous stage. The number of bran increases again - 2. 5 tablespoons a day.
The stabilization phase is the removal of restrictions. However, two conditions are permanent: one day protein a week and 3 tablespoons daily. This power regime is recommended to adhere to all your life to maintain weight at the level. To improve the results, do physical training daily for at least 20 minutes.
As you can see, Ducan does not have to starve your diet, as the amount and time of food is unlimited -at any time, even at night you can eat boiled meat with fresh vegetable salads. The probability of damage, which often accompanies many diets, is minimized here. If you are not limited and you can buy fresh meat, fish, cottage cheese, vegetables, and then cook a lot of delicious dishes from them, then weight loss will be easy and fun. For Bran, there is no need to eat it in the pure form. In the last two stages, you can add bran to baking, soup and cocktail.
Note that internet users who speak Russian who trust the "friends in Malibun", but do not recognize their original sources, preventing them a lot. Russian -language leading agriculture for weight loss is intended exclusively on nutrition, while the author is not limited to this aspect. In addition to organizing the menu, Pierre Dukan emphasizes weight loss attention in a positive mood, finding other pleasures besides food, physical activity, acceleration of metabolism, muscle building, stretching, training that can be done between businesses. In addition to the list of allowed and acceptable products, the authors provide suggestions for preparation, compatibility, better taste. On Pierre Dukan's official website, you will find exercises to tighten your skin, notes on aromatherapy, yoga and green tea benefits. We can say that the Ducan diet is a balanced system for maintaining health, activities and youth.
Why Ducan's diet helps to lose weight
The effectiveness of the Dukan diet, such as the Atkins diet and other carbohydrate diets, is explained by metabolic changes. In short, the absence of prolonged carbohydrates in the diet reduces blood glucose levels, and insulin production slows down, as a result, the body begins to use fat cells as a source of energy. In addition, the body spends more energy on the absorption of protein and fat from carbohydrate absorption, so when eating by protein with little fat, people lose weight faster, but have the opportunity to increase muscle mass, which in turn uses energy from adipose tissue.
With a reasonable approach, the Ducan diet will help not only lose weight, but also to get rid of chronic and cellulite colds, it will make you more active, capable -cared and cheerful. Meat, fish, vegetables and fruits are a type of human nutrition that cannot be harmful to health, as it is a food we grow and become people today. And excess fat, sugar and other simple carbohydrates, which appear in a new diet -recently, about 50 years ago, on the contrary, are foreign to our nature and are the leading causes of weight and related diseases.
Side effects and criticism of the Ducan diet
Like all effective ways, Ducan's diet has side effects, which should be known first. The most dangerous and absolutely prohibited is to lose weight to breastfeeding mothers. In the first stage of the diet due to excess protein and deficiency of fat, vitamins, minerals and other important elements in the body, the metabolic process changes, which immediately affects the quality of breast milk. Because the child will not receive a balanced diet from milk, his immunity may suffer and development will slow down. Young moms are highly recommended to delay the Ducan diet until the end of the meal is completely stopped -you will have time to lose weight after, you do not have to sacrifice the first months of your baby's life. Naturally, during pregnancy and pregnancy planning, weight loss is strictly prohibited.
In addition to pregnancy and nutrition, there are other contraindications to the Ducan diet. The first stage can be dangerous for people with kidney disease. With excess protein, the burden on the kidneys increases several times, and existing problems are worsened. In addition, vitamin deficiency, trace and fat elements in the first stage threaten to weaken immunity, general weakness, dizziness and intestines. That is why the attack phase cannot be stretched for more than a week. When planning a phase of the attack, do not focus on hunger, because with excessive starvation of protein starvation. The decision to end the first phase should be based on general well -being. If you need to drop just a few pounds, limit the first stage 2-3 days.
Another target for criticizing the Ducan diet is the presence of the list of products that are allowed and allowed from the dispute point: sugar -gula, seasoning, milk powder, crab sticks, sausages, canned foods, low cheese and dairy products. Pierre Dukan did not emphasize this product, but he included it in the power system as a compromise for the population of Megacities Limited in time and did not always have access to fresh high quality products. What to choose for lunch - fresh steak or canned tuna is everyone's personal business.
As in all things in life, in weight loss, it is important to adhere to the middle of gold. It only depends on you whether the Ducan diet will help you lose weight or harm the health. A little smart and healthy!